I love playing music and games, helping others in therapy, being a father and husband, among other things. It’s taken me some time to figure out how to not only stay on top of them all, but to enjoy myself along the way. The answer to doing so is about finding and guiding play in work. Picasso's statement rings true: "Every child is an artist. The problem is how to remain an artist once he grows up." Mastery and feelings of success flow when work is imbued with play. As a psychoanalyst and now as a writer, I work with both clients and readers to help them find meaning and mastery in the day-to-day.
Getting Things Done started my journey of productivity. The central idea completely organizing my thinking: that you can use your own sense of trust to both build and measure a working system. Do you feel that something will get back to you when and where it would be useful to you? If not, what can you do to get it there? The more you can honestly answer these questions, the more it will be off of your mind, and the more you can guide where you want your mind to be.
The book Lifehack calls "The Bible of business and personal productivity."
"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"-Fast Company
Since it was first published almost fifteen years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. "GTD" is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.
Allen has rewritten the book from start to finish, tweaking his classic text…
When I read Werner's Effortless Mastery, the first thing that happened was that my style of piano playing and composing transformed. What was once very methodical became free-flowing. Secondly, whatever I learned at the piano, then seemed to transfer to my writing and other projects. An absolute unsung hero of both mastery and productivity, Werner does a fantastic job of describing the work of getting your mind into that state of play where learning and creating happen best.
Playing music should be as simple and natural as drawing a breath, yet most musicians are hindered by self-consciousness, apprehension, self-doubt, and stress. Before we can truly express our inner self, we must first learn to be at peace and overcome the distractions that can make performance difficult. Kenny's remarkable work deals directly with these hindrances, and presents ways to let our natural creative powers flow freely with minimal stress and effort. Includes an inspiring Includes Online Downloadable code of meditations designed to initiate positive thought. This book has become a favorite of many musicians who credit it with changing…
Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.
Ahrens opened up my eyes to a method of building on, diving into, and creating notes without them getting lost. I love feeling productive whether I agree or disagree with something. I now have a way to connect my ideas together and gather them when creating articles, books, and courses. It didn't use to be fun to take notes, but now it is since I know I can get back to and update things for however long I like without ever feeling obligated to them.
This is the second, revised and expanded edition. The first edition was published under the slightly longer title "How to Take Smart Notes. One Simple Technique to Boost Writing, Learning and Thinking - for Students, Academics and Nonfiction Book Writers".
The key to good and efficient writing lies in the intelligent organisation of ideas and notes. This book helps students, academics and other knowledge workers to get more done, write intelligent texts and learn for the long run. It teaches you how to take smart notes and ensure they bring you and your projects forward. The Take Smart Notes principle…
Mastery goes hand in hand with getting on top of work. Leonard gave me the long view. He does an excellent job of describing how mastery is better considered a process, a path you travel more so than a line you pass. Viewing one's craft as a series of peaks and plateaus and, more importantly, staying on the path is the work of mastery.
Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives.
Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life. In Mastery, you'll discover:
* The 5 Essential Keys to Mastery * Tools for Mastery * How to…
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
Leshan has an enjoyable brass tacks approach to meditation. As a psychotherapist himself, I found his approach to be in tune with my own. Meditation helps a person better recognize the impact of emotion and thought on one's sense of agency, which is vital in any discussion about creating and accomplishing goals.
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition.
Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.
Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to…
The central theory is that mastery and meaningful work develop from guided play. The question is then how do we guide play? Workflow Mastery is a deep dive into what it takes to guide play, find success in our lives, and get to where we want to go. It describes, in both practical and psychological depth, how we can get into what we decide to put in front of ourselves. The book is structured to gradually build from simple to complex concepts, but separated so you can decide where and how to improve your own workflows to whatever degree makes sense to you.
Country music diva Hayley Swift has fallen off the charts and into a funk. Desperate to regain her place in the limelight, she agrees to a low-budget tour of Southern venues, starting with her 35th high school reunion.
There, in an unexpected but fortuitous reconnection, The Girls Next Door —who…
